BENEFITS
Being Happier
Happy is defined as, “feeling or showing pleasure or contentment”. Practicing mindset tools and incorporating Silver’s Happiness Hacks will help you arrive at a greater level of happiness.
More Peace of Mind
A calm and quiet mind allows happiness to grow and blossom. In her Happiness Hacks, YouTube and Facebook videos, Silver demonstrates how to experience inner calm and increase your level of contentment.
Better Health
According to NW Medicine, happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet and reduces stress.
Stronger Relationships
What we see in our external life is a reflection of our internal life. Being happier, enjoying peace of mind and being healthier will put you into the best possible position to sustain, strengthen, and even improve your relationships.
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